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Episodes
How to attract opportunities for meaningful work
“One of the ways that I find provides more successful outcomes in negotiations is when people have stopped thinking of themselves as having the possibility of losing. In negotiation, there is no winning or losing,...
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3 ways to build your personal brand using LinkedIn
“If you want to get started towards your goals, you first need to see what those goals are. Many people come to me after years of working 70 hours a week with no direction in life. And once they add up the number of...
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HPV and Cancers: Why you and your children are at risk
“Back in the day, having breast cancer was stigmatized to be a shameful thing. Fast forward to today, you can’t even pump gas without seeing a campaign about preventing it. We need to destigmatize HPV because it is a...
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Mothers, leadership, and the “empathy” advantage
“Working moms bring a different type of leadership that can be very useful with interacting with others. The way that you connect with your child is very pure; you can be stern, you can bring discipline, but it will...
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How overwhelmed moms can turn career setbacks into relaunch opportunities
“During my own podcast, I ask all of my guests, looking back at their setbacks, if they would ever wish that it didn’t happen to them? And not one person has said that they would change it. But why is that? It’s...
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Mastering the mindset to reach peak performance
“If you’re a woman navigating a difficult environment, often you think that you have to work harder to be successful. But what if you redefined the game you’re playing as something that’s easy for you and allows you...
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Three steps to start building your wealth and net worth as a mom before 2022
“All of us have a certain level of comfort around how much money we can make. The mindset we bring to the game really impacts all our money decisions. So the first, critical step, is to decide that wealth building...
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Is work-life balance a myth? Creating time, tackling burnout, and becoming a leader
“There's no such thing as balance. There’s juggling, there's adaptability, and there's choice. We wear a variety of shoes throughout the day: the parent, the spouse, the employee: I don't think there is a place of...
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How to reclaim your feminine body after birthing and breastfeeding
“When we spend so much time living in a world of logistics and processes, and getting things done, we disconnect from our body. To heal and feel enlivened again, there needs to be a softening of that kind of...
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Building your village, thriving in motherhood, and making an impact in a male-dominated field
“Being a mother is the most rewarding experience, but is also the most challenging thing I’ve ever done. Earning university degrees, building a career as a woman in a male dominated industry - all of these things are...
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Using the science of genes, hormones, and metabolism to overcome chronic fatigue and sizzle in your forties, with age-reversal expert Larisa Petrini
“Epigenetics is the future of physical health. It analyzes our individual genetic information to only choose habits that are good for us. Epigenetics tells us what we can do with this information for the rest of our...
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The action steps successful moms take through pregnancy, maternity, and the return to work
“Success is not only what you do, but how you feel. You can set an intention that can be very broad and say: ‘I want to feel empowered, joyful, and communicative.’ ‘I want to surrender and trust.’ ‘I want to show up...
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