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WHAT'S YOUR FIRST HOURS + CAPACITY BACK MOVE?

7 questions. 2 minutes. 
Your exact next step emailed to you!

This is for you, a decisive woman ready to enjoy time for what you value (health, family happiness, career growth) without guilt!

Start

Question 1 of 9

When you finally get a free hour, what usually happens?

A

A. I start sorting priorities because I'm not sure what actually matters most right now.

B

B. I feel the pull to do something for someone else first... taking it for myself feels uncomfortable.

C

C. Honestly, both. Some days it's one, some days it's the other.

Question 2 of 9

What creates the most friction in your week?

A

A. Too many competing priorities and no clean focus for this season.

B

B. I don't fully trust myself to stop, receive, or rest without guilt pulling me back.

C

C. Both are operating at the same time and they feel connected.

Question 3 of 9

When you think "something needs to shift"... what do you mean?

A

A. I need sharper direction. Cleaner decisions. Priorities that actually hold.

B

B. I need to feel safe enough to choose myself without immediately second-guessing it.

C

C. I need both. Separating them feels like solving half the problem.

Question 4 of 9

Which thought sounds most like yours?

A

A. "I need a better plan for what matters most right now."

B

B. "I should probably handle a few more things before I take time for me."

C

C. "I go back and forth between those two more than I'd like to admit."

Question 5 of 9

When you do buy back time... block the calendar, hire support, ask for help... what happens to it?

A

A. It fills back up with things that feel urgent but aren't actually moving anything forward.

B

B. I struggle to protect it. Guilt or pressure quietly pulls me back into doing for others.

C

C. Both, depending on the week.

Question 6 of 9

 

What do you want most in the next 30 days?

A

A. Clarity. A focused roadmap I can actually execute without second-guessing every decision.

B

B. Self-trust. The ability to rest, receive, and stop proving without it costing me.

C

C. A way to align both without overcomplicating the starting point.

Question 7 of 9

 

If you had to choose your first move right now... what feels most true?

A

A. Get clear on my values, my vision for this season, and how to make decisions from there.

B

B. Build self-trust, release guilt, and stop running on proving mode.

C

C. I'm not sure... both feel equally real and I want to start in the right place.

Question 8 of 9

I'm so excited to know my hours-back move! Please email it to me!

A

Yes, I'd like my time back ASAP!

B

No, getting time back isn't that important...

Question 9 of 9

I want to apply for a complimentary text message or voice memo accountability check to make sure I completed my implementation homework. (Optional)

If that's you, answer:
Phone number:
Profession:
If I don't get five hours back for myself, this will suffer...
If I get time back for myself, this is how I will be happier and feel like a better person:

Answer SKIP if you don't want this

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