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The Time and Capacity Makeover Application

This will take about 15 minutes.

These questions are designed to help you see what's actually keeping you from receiving the time and capacity you need.

Answer them honestly. The clarity starts here.

If approved, you'll get your 50-minute session where we uncover your exact upgrade path together.

($375 value, no charge)

Let's begin.

Start

Section 1: Where You Are Now

(3 minutes)

Question 2 of 26

 

What's your current role and industry? (STEM, engineering, leadership, etc.) *

Question 3 of 26

 

Something shifted recently in your life. What was it? (New role, baby, teenagers, menopause, aging parents, career pivot, values shift...) *

Question 4 of 26

On a scale of 1-10, how sustainable does your current pace feel?*

 

1 = Not sustainable at all / 10 = Completely sustainable

Question 5 of 26

What are the 1-3 places where you feel the most friction right now? (Time, energy, mental load, decision-making, receiving help...) *

Question 6 of 26

 

What have you already tried to create more capacity? (Systems, delegation, boundaries, time management strategies, nothing yet...) *

Question 7 of 26

 

When you think about why those approaches didn't fully work... what comes up?*

Section 2: What You're Moving Toward

(4 minutes)

Question 9 of 26

If you could design your life without the current friction... what would be different?*

 

(Energy? Presence? Career trajectory? Family dynamics? Peace? Spaciousness?)

Question 10 of 26

 

Imagine you have 5 extra hours per week. Where do those hours go? (That’s 260 hours per year or 32 “awake working days”) *

Question 11 of 26

 

Now imagine 15 hours per week. What opens up? (That’s 780 hours per year, or 98 “awake working days”) *

Question 12 of 26

 

What about 25 hours per week? What becomes possible when you have that much capacity?* (That’s 1300 hours or 163 “awake working days”)

Question 13 of 26

 

One year from now, if this friction has dissolved and you're operating from a completely different place... what does your life look like?*

Section 3: The Receiving Question

(2 minutes)

Question 15 of 26

When you think about receiving help, support, or spaciousness... what's the first thing that comes up for you?*

 

(Permission, guilt, fear, relief, resistance, peace... just notice.)

Question 16 of 26

 

Complete this sentence: "If I allowed myself to have more time and capacity, what might shift is..."*

Question 17 of 26

 

Do you believe you're allowed to receive support without having earned it first?*

A

Yes, absolutely

B

Logically yes, but something in me resists it

C

No, I feel like I need to prove I deserve it

D

I want to believe it, but I'm not there yet

Question 18 of 26

 

What do you think that belief is costing you?*

Section 4: Why Now

(2 minutes)

Question 20 of 26

 

Why is this the right time for you to address this?*

Question 21 of 26

 

If you were to look back six months from now and say, "That session was the turning point," what would have shifted?*

Question 22 of 26

 

What makes you ready to see what's actually blocking you... rather than just getting more strategies?*

Section 6: Final Reflection

(1 minute)

Question 24 of 26

 

What specific questions do you have about this session?*

Question 25 of 26

 

Is there anything else you want me to know?

Question 26 of 26

Phone Number: *

Confirm and Submit