Question 1 of 27

Phone Number: *

Question 3 of 27

 

What's your current role and industry? (STEM, engineering, leadership, etc.) *

Question 4 of 27

 

Something shifted recently in your life. What was it? (New role, baby, teenagers, menopause, aging parents, career pivot, values shift...) *

Question 5 of 27

On a scale of 1-10, how sustainable does your current pace feel?*

 

1 = Not sustainable at all / 10 = Completely sustainable

Question 6 of 27

What are the 1-3 places where you feel the most friction right now? (Time, energy, mental load, decision-making, receiving help...) *

Question 7 of 27

 

What have you already tried to create more capacity? (Systems, delegation, boundaries, time management strategies, nothing yet...) *

Question 8 of 27

 

When you think about why those approaches didn't fully work... what comes up?*

Question 10 of 27

If you could design your life without the current friction... what would be different?*

 

(Energy? Presence? Career trajectory? Family dynamics? Peace? Spaciousness?)

Question 11 of 27

 

Imagine you have 5 extra hours per week. Where do those hours go? (That’s 260 hours per year or 32 “awake working days”) *

Question 12 of 27

 

Now imagine 15 hours per week. What opens up? (That’s 780 hours per year, or 98 “awake working days”) *

Question 13 of 27

 

What about 25 hours per week? What becomes possible when you have that much capacity?* (That’s 1300 hours or 163 “awake working days”)

Question 14 of 27

 

One year from now, if this friction has dissolved and you're operating from a completely different place... what does your life look like?*

Question 16 of 27

When you think about receiving help, support, or spaciousness... what's the first thing that comes up for you?*

 

(Permission, guilt, fear, relief, resistance, peace... just notice.)

Question 17 of 27

 

Complete this sentence: "If I allowed myself to have more time and capacity, what might shift is..."*

Question 18 of 27

 

Do you believe you're allowed to receive support without having earned it first?*

Question 19 of 27

 

What do you think that belief is costing you?*

Question 21 of 27

 

Why is this the right time for you to address this?*

Question 22 of 27

 

If you were to look back six months from now and say, "That session was the turning point," what would have shifted?*

Question 23 of 27

 

What makes you ready to see what's actually blocking you... rather than just getting more strategies?*

Question 25 of 27

 

What specific questions do you have about this session?*

Question 26 of 27

 

Is there anything else you want me to know?

Question 27 of 27

Almost Done!